What's your plan for recovery? Do you have one? I have talked to many people suffering from eating disorders who want recovery but have no idea how they are going to get there. Often times I hear from them that they are in treatment and somehow this will lead to the end result of recovery. Not sure if this is the best approach versus working with your treatment team and developing a plan for recovery. What to include in that plan may differ from person to person but consider the following:
1. How are you going to stop your ED behaviors? Who will be on your support team and what role will they have in helping you stop your ED behaviors?
2. How will you cope with life struggles withour your eating disorder? In other words what alternative will you have to ED?
3. How will you maintain your recovery?
I believe having a plan in place addressing these issues will help you stay focused on building your recovery.