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April 13, 2009

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L

Lee, I'm so happy you found your way out of the darkness. So true that you just have to go one step at a time. Beginning each step is so hard but (in my experience), carrying out each step is never actually as hard as the idea of doing so is. At times, I didn't feel worthy of doing any steps that would lead to being pulled out of the depths of an eating disorder, but when the steps are small and bite-sized, I was able to do one of them at a time - and it made all the difference. And most of the time the steps aren't large huge things - they're simple things that have to do with taking care of yourself. I think I had a turning point once that started with one seemingly very small irrelevant step, but it wasn't. that one step was washing the sheets on my bed, making my bed with clean and warm sheets and lots of pillows, and slipping into the bed that night - feeling a little pampered :) That was one small step of self-care that led to others.

bambi413

Thank you for sharing such a powerful moment. Im so glad you are still here today to share it with us.

caloriesdonthavefangs

Thank you so much for your positive and encouraging message. I'm dealing with anorexia right now, and it is so so hard to get through every day. Your message brings a lot of hope.

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Studies this matter, lacks the time, but is lacks diligently#.

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Oh I do hope to visit some day! What a great place to work!

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