Why She Feels Fat by Johanna Marie McShane

what the Connectivity RDA can be filled up with

Glad you guys like the RDA of Connectivity idea. And here's a cool thing about it: your RDA of Connectivity can be filled with myriad things.

RDA's of important things

This isn't going to be about Vitamin C or Calcium... I'll leave all those nutrition discussions to the dietitians of the world :)

giving some thanks :)

I tend to be a pretty grateful, thankful person. I'm lucky enough to never have found it difficult to find something I'm thankful and grateful for. And, usually, there are many, many things all at one time. That's true this week (where, for those of us in the United States, we just celebrated Thanksgiving)- I have many, many, many things I'm thankful for.

Wanted to mention one specific thing, because it relates to you guys.

boundaries

Oh, boundaries... it's quite a topic, isn't it? :)

helping a friend, keeping yourself safe

About a week ago we were talking about staying ok no matter what's going on around you. Someone asked me to comment a bit more about it because she's currently  struggling with this in relation to a friend of hers.

being your true self

Wow, being your true self is a HUGE topic. You could write a book- or a hundred of them- on it... in fact, there are probably hundreds of books out there related to what it means to be your true self, how to get there, why you'd want to... everything like that.

all that creative energy :)

SuperEgg, so glad you mentioned Creative Energy- and about how "massive" it is.

staying ok, no matter what's going on around you

I'm a little behind here, since Laura asked the question about "how do you stay ok when people around you are slipping or struggling" (I'm totally paraphrasing here, Laura- hope that's ok!) several days ago. 

a human Bumper Sticker

Kym, I love your quote. I'm going to reprint it here... hope that's ok

getting things into the right context

Ann, you ask a good question- and one that's fundamental to recovering from an eating disorder.