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November 25, 2009

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Sofia

Hi, I liked that you talk about wanting to get 'somewhere' and this is appropriate, for when we are overweight where we want to get to is 'slim' for we associate slim with being happier,prettier, problem free etc. I was a compulsive eater and a bulimic all my teenage years and a big part being healed twenty years now has been realising that being slim in and of itself was not the source of what could make me necessarily any prettier, happier of problem free - an influencing factor maybe but certainly not the source - now the source to help me be prettier, happier and problem free, lay in the resolving of those emotional issues that my 'eating when full' was 'stuffing down'. And this is where being in the moment or 'now' helped - For the moment I felt like 'eating when full' I would ask myself 'What feeling is this?' 'What feeling am I wanting to stuff down with 'food when full?' Then I asked myself in that moment when I was aware of how I was feeling - 'Given the fact I feel this way what would I like to do now?' This gave me the alternative to the binge and these two 'now' questions got me free of binge eating and bulimia. Amazing! I've conducted self-help support groups in London England and have written an eBook on how to overcome binge eating and have free info on my web site as it will be a useful resource for many. www.trueslimness.co.uk
Sofia

sara

Thanks for posting that--it really resonated that we all do not want to go back to where we become...and, we look towards what is next, in a positive manner, with support from many--whether that be God, family, friends, therapist....And, that success does not equal happy. In recovery, I have found that my happiness comes from small steps and seeing progress--even if it has not been "successful" by any normal definition at first.

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