Our Thanksgiving is over, and in a few short weeks, we'll be celebrating Christmas. As we all know, this season brings special challenges for those individuals struggling with eating disorders and their families. Lots of activity and family togetherness, along with special holiday meals, can raise anxiety as they are anticipated and depression when they are over. Each year my staff and I spend extra time on the importance of good self care during this stressful period. But how about those of us who are the helpers?
Do we follow our own prescription for healthy living? Do we eat and
drink in moderation? get enough rest? watch our spending? stop trying
to "do it all" and focus instead on doing the things we really enjoy?
Have we simplified with decorating, entertaining, and celebrating? Do
we share our material wealth with those who have very little? Do we
seek to deepen our spiritual selves and reconnect with those most
important to us? If you are like me, an occasional reminder of "the
reason for the season" provides important perspective. I wish for
happiness, contentment and peace for all of you - until next time, Gail
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