We begin each of the high school body image support groups I facilitate by doing a “check-in” with students in the circle. Once each student has shared how they "feel" in their bodies that day a theme often emerges. Last week’s groups were no different.
A number of students talked about how their entire day had been ruined by comments people made about their bodies or their physical appearance. Although this is an experience not unique to high school it seems that at times it can occur with a bit more vehemence there than with older age groups.
Continue reading "Putting our thoughts down" »
Last week was spring break. Tom and I took a much needed vacation—a few days in glorious Carmel Valley with nothing to do but read books and rest. Although a delightful time, one event stands out in my mind.
On our third night we visited a newly opened restaurant—very upbeat and crowded with locals who were thrilled to have a fresh haunt for meals out. We were seated in a cozy corner outside where comfy cushioned wicker chairs surrounded a round table with a center open fire pit. Due to this casual arrangement, there were two couples seated close by on either side of us. To our right sat a young college aged couple on what looked like a first date. To our left sat two women friends celebrating one of their birthdays.
Continue reading "My food choices: A private affair" »
