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  • About Aimee Liu

    Books by Aimee Liu

    Doris

    Gaining
    Author: Aimee Liu
    order online at www.bulimia.com

    Decades after her initial recovery from anorexia and the publication of her first book, Solitaire, Liu had a relapse, which set her on a new course of self-discovery, read more.

May 09, 2008

On Becoming a “Professional”

One of the choices that invariably accompanies recovery is the choice of occupation. “What do you want to be?” we ask the reflection in the mirror.

There are several possible variations of this question:

“What do you want to be tomorrow that you are not today?”

“What do you want to become that will impress your family and friends?”

“What do you want to become that will pay the bills?”

“What do you want to become in order to feel safe?”

“What do you want to become that will reflect the true you?”

The problem is that all these questions assume you must become some thing in order to be someone. This common assumption confuses two essential aspects of identity: who you are and what you do.

You are already someone. You have been since you were born. You will be until you die. The core challenge of recovery is to recognize, give voice to, and develop compassion for that essential person who is comprised of certain specific personality traits, talents, strengths, and curiosities.

What you do does not define who you are. But it can either support, undermine, or conceal you. An eating disorder or an addiction is not an identity; it is something one does that overwhelms one’s identity. This is why I have such an aversion to describing anyone as an anorexic or a bulimic. The very language turns human beings into things, defined solely by their most disturbed behavior.

Unfortunately, our culture so routinely defines people by their behavior that we don’t even question this pattern. We don’t recognize the distinction between being a writer and writing, between being an architect or doctor and practicing architecture or medicine. That’s one of the reasons students so often panic as they face graduation; they feel as if their career choice must turn them into some thing that will define them – happily – for life.

It’s too tall an order. I am a novelist, a wife, a mother, an activist, a lecturer, a teacher, a student, an essayist, a daughter, a breather, a sister, a traveler, an aunt, a swimmer, a thinker, a walker, a memoirist, a reader, a photographer. The list changes every day. Does any one of these roles define me? No. But my personal goal is to see that they all accurately reflect various parts of me. (My screensaver reads: “WRITE AS YOU ARE.”)  Furthermore, I can try to be mindful of the ways these different roles reflect and support each other. I need to engage in relationships, for example, in order to write well about relationships. I need to read in order to teach well. I need to swim and walk in order to think and breathe well. I cannot isolate any one “behavior” any more than I can let one role dominate all the others.

This is why I worry when patients or recent graduates at treatment centers ask if I think they should become therapists, or dieticians, or fitness specialists. I worry because all these professions mandate a preoccupation with food, body, exercise, and/or illness that, if adopted as an identity, can sustain the half-life of an eating disorder, albeit under the guise of “health.” I worry because I do not want to encourage individuals to become Professional Anorexics or Professional Bulimics.

Does this sound disingenuous for someone who has written two books about eating disorders? Perhaps, but I can assure you it’s been a source of great struggle for me. The hardest part has been the pressure from others who insist on “branding” me by my latest work. These include members of the publishing profession and my own family. They include both those who urge me to devote my life to fighting eating disorders and those who are ashamed of me for exposing this part of my life. Both misunderstand me and my motives.

I have no intention of becoming a Professional Anorexic. Neither have I any intention of suppressing insights and interests that have to do with my history of anorexia.  The latest science about eating disorders fascinates me because it proves these illnesses are just as badly misunderstood as I once misunderstood myself. So I raise my voice as I can to correct some of these misunderstandings. But this is not all I do, and it certainly does not define who I am.

Some people default into professions that come easy or that their families or friends select for them. Others actively choose careers because they promise status or money. Still others discover activities and interests they love, and the professions evolve from there. I’ve tried all three routes at different times, and the only one I’d vote for today is the last. Let who you are determine your professional choices in life, not the other way around. And if you don’t yet know who you are, then make that your first priority as you keep yourself open to change. Remember, the only career that ultimately counts for any of us is the profession of life.

May 07, 2008

SpoonFed Art

Hi Everybody,
I thought this was a pretty wonderful recovery enterprise that might just interest you-
Jewelry designer Karin Collins has designed a limited-edition spoon pendant for the National Eating Disorders Association that's available at www.nationaleatingdisorders.org
Karin originally started using actual spoons as a bite-sized canvas for her beautiful, sparkling wearable art pendants as an artistic therapy to conquer a nearly 20-year-long eating disorder. Fully recovered now, she continues to contribute to and spread awareness of the National Eating Disorders Association to keep the focus of SpoonFed Art on the reason it was started - to help heal.
To see Karin's pendants click the "Neda Store" button at www.nationaleatingdisorders.org and proceed to the jewelry section.
       ALSO: Please spread the word about the SpoonFed Art MAY GIVEAWAY. Visit the "News" page at www.SpoonFedArt.com and simply sign up for the SpoonFed Art mailing list anytime during the month of May 2008 and you will automatically be entered into a random drawing for a FREE SpoonFed Art pendant!
    Cheers!
    Aimee

April 30, 2008

LOVE, TO LIVE II

My last blog, LOVE, TO LIVE, seems to have hit a nerve! I’ve received so many comments and notes at once that I want to reply to you “at large.”

My point in the blog is that we all are better served in life by making choices out of love – or passion – than out of fear of error or rejection. Love stimulates a positive, constructive approach to life, while fear compels a negative retreat from the full experience of living.

But the comments to this blog point out how distorted our perceptions of love can become, especially among those of us who are prone to eating disorders. Here are a few of your notes:

- the big question remains, how do you tap the internal resource?

- I know how to GIVE love...but I have no idea how receive it .I felt applause was love. And that is as close as I would let love get to me.

- I find it very hard to break from looking to others for what is needed, what is best, and have a hard time knowing what I love and like. I'm not sure how to find myself again.

- You have to also add fear of finding out who you really are.

 

In response, I want to share with you a few of the principles I’ve learned in my recent study of mindful self-awareness. I hesitate to give “how-to” suggestions, because every one of us is different and up against different issues and experiences. However, I have found the underlying principles of mindfulness to be profound, both in my own daily experience and in the current spate of scientific research that is proving the effectiveness of this ancient way of being.

The first, and to my mind most critical, principle is compassion. When I talk about love, I am talking crucially about compassion. Love of self is NOT conceit. Love of self is not even self-esteem. To love your self is to feel kindness toward your body, heart, and mind. By kindness I mean an emphatically nonjudgmental patience and generosity of spirit. Compassion is what we all ideally (but sadly, sometimes can’t)  feel toward a newborn infant or beloved pet. It is not competitive or critical, threatening or hurried. It is curious and accepting.

We do not live in a compassionate culture. Instead, we live in a culture motivated, even obsessed, with competition.  Many of us do not grow up in compassionate homes, either. We do not learn to listen to each other accurately, let alone to ourselves. We are fed a steady diet of judgment, as if being “critical,” and especially self-critical, were a positive trait of character! That’s why so many of us do not know what simply feels good, what we genuinely love to do or experience. We think of – and react to -- love as a gut-wrenching display when, really, true love is a free and effortless state of grace.

The second principle that I’ve found life-changing is the principle of attention. Mindfulness is a process of paying attention with all one’s senses, but without judgment. Mindful self-awareness is a process of paying attention to the sensations, feelings, habits, and thoughts that shape our sense of self. In other words, our identity. I’m talking about noticing when you raise your voice, when you feel the urge to manically clean closets, when your heart begins to slam against your rib cage, when you feel as if a lead weight were bearing down on your skull. I’m also talking about noticing when your heart lifts, when tears spring to your eyes, when the sky seems ecstatically blue or the tulips the color of gumdrops. Without needing to do anything about it, without feeling obligated to fight or flee the feeling, just stop occasionally and notice how you feel in this instant and all the factors in your environment that are contributing to this feeling. There is no right or wrong to feelings that are real. We need to remind ourselves of this on a daily basis, though, because many of us have been taught otherwise.

Which, of course, brings me to the third principle, which threads through all of mindful awareness, and that is suspension of judgment. Neutrality. Neither embracing nor rejecting but simply observing what is. For many, this is the most difficult part of mindfulness practices such as meditation, yoga, or tai-chi. “How do I know when I’m meditating right?” is the question most often asked in meditation classes I’ve attended. But there is no “right”! The very question is judgmental. Mindfulness meditation is simply the act of witnessing what happens inside your mind. You become the quiet observer of your own thoughts, your own physical and emotional sensations, your own brain in motion. You may gently lead your mind, but you do not fight it. In the best of senses, you treat your mind in meditation as a loving parent would lead a child, listening attentively and curiously, suggesting paths away from danger, offering kindness and tolerance.

Neuroscientists such as Daniel Seigel at UCLA and Robert Cloninger at Washington University are proving that mindfulness practices actually can rewire the brain to reduce stress, anxiety, and depression, and change lifelong habits and patterns of thinking. Whether or not they constitute a “cure” for suffering, they certainly offer us powerful tools for reducing our daily suffering. Most important of all, they can help us discover and exercise the basic principles of love.

 

April 27, 2008

LOVE, TO LIVE

When I give talks to patients and families I’m sometimes asked if there is one piece of advice that I would give to ward off eating disorders. To a point, this question makes me cringe, since these disorders are such complicated beasts and so often entangled with other complex circumstances and conditions. However, there is one common denominator that all eating disorders share, and that is fear.

Fear of being fat. Fear of being imperfect. Fear of being criticized. Fear of being exposed. Fear of being rejected. Fear of being unloved. Fear of being smothered. Fear of being honest. Fear of being at all…

Quite simply, anxiety is the root of all eating disorders. It is far from the only root, and it is hardly unique to these illnesses, but it is a core component that both instigates and feeds anorexia, bulimia, binge eating disorders and all the other variations on the spectrum. So fighting anxiety – fear – can go along way toward both preventing and recovering from these disorders.

How do we do that? By cultivating fear’s antidote – love.

I am not talking about love in the romantic sense or necessarily the religious sense. I am talking about internal passion, the experience of feeling engaged and enthusiastic and curious. I am talking about appetite for life.

When I speak to school groups I often begin by asking girls what they, personally, are hungry for that they cannot eat, wear, or buy. Most say love. But I push them, then, to think about love that they do not depend on another person to deliver – love that they hold within themselves. What do they love doing? What do they love studying? What do they love to hear, to see, to feel?

Next, I ask them to consider how many of their decisions are driven by these internal passions. Do they crave straight A’s because they actually love the class or the subject they’re studying? Are they applying to Ivy League colleges because there is something about these colleges that they, personally, love? Do they really love all the things they do, or are they sometimes simply afraid of being rejected by family or friends if they want to do something different? For that matter, do they love how they feel around friends and family, or could they disentangle the parts of these relationships that they love from those they would like to change?

What girls find, all too often, is that most of their choices are driven not by genuine love but by fear – especially by fear of failure in the eyes of others. Instead of learning to direct their own future according to passions of their own, they let the standards and expectations of others shape their future. This fear creates a steady undercurrent of anxiety that is a set-up for problems like eating disorders. It also is a recipe for an inauthentic life.

Women of all ages struggle against pressure to conform to the rules and expectations of others, and because of this, women of all ages tend to let fear, rather than passion, direct their lives. Instead of living from the inside out in a healthily “self-centered” way, we too often center our lives on the demands of others, and end up living outside-in, as if we had no right to our own genuine interests and desires. We all need to reverse this trend not just because it is a recipe for eating disorders but because it is a recipe for existential misery.

I believe that eating disorders physically signal an existential disorder. When sick, we do not feel that we have the right to properly feed our own existence. The best way to prevent and cure this existential disorder is to develop our own internal passions.

Love who you really are, from the inside out, quirks and all, and make the choices that shape your life out of this love instead of fear. Choose work that you love to do. Choose studies that you love to learn. Choose to surround yourself with people you truly love. Choose to make a home that you love. Choose to get to know the teachers and mentors you love. Choose to create a life that you love.

It is impossible to have a perfect body, face, family, or life, but this does not prevent us from loving what we do with these "imperfect" gifts. It does not prevent us from making choices that give us genuine satisfaction and make our existence feel meaningful. Passion is the root of love, and each of us has the power to cultivate a whole host of passions in our lifetime. Love, in this sense, is not the prize of a “good” life; it is the key to life itself.


April 12, 2008

Why She Feels Fat

Hello Everyone,
I want to alert you to a good new book for friends and family who are struggling to understand eating disorders.  It's called WHY SHE FEELS FAT: Understanding Your Loved One's Eating Disorder and How You can Help.

The authors, Johanna Marie McShane and Tony Paulson, are CA eating disorders therapists.  (Johanna blogs here at eatingdisordersblogs.com under WHY SHE FEELS FAT) Their book is very direct, accessible, and constructive. 

The most difficult question I face when I speak to audiences is, "What should I do to help?"  Every situation is different, and it's difficult to give general advice without knowing the particulars.
WHY SHE FEELS FAT helps to ground readers by giving them quotes from patients that reveal how eating disorders skew perception, thought, and emotions.  This can help readers figure out what eating disorder they are facing, and how severe the problem is (i.e. how much resistance they are likely to meet).

The book then gives a brief overview of treatment options and strategies for intervention and support.
There is also a section on the phases of recovery, which offers hope.

For families struggling to make sense of these confounding illnesses, WHY SHE FEELS FAT is a clear, concise tool and source of encouragement.

March 25, 2008

On the Road Again

Dear Friends,
Sorry I've been offline the past few weeks.  Travel, speaking events, and family and teaching obligations seem to have devoured my days.  And soon I will be off again!

I want to share some upcoming dates with you.  If the links below do not work, please visit my website www.gainingthetruth.com or www.booktour.com/author/aimee_liu#top  for more details.

Continue reading "On the Road Again" »

February 22, 2008

GIVE EATING DISORDERS A NEW NAME – WINNERS!

Thank you, one and all, to everyone who submitted a new name for eating disorders! The diversity of ideas alone shows how complex these problems are – and what a grave disservice it is to pigeonhole them as “food and weight” issues.

Before I list the 5 names that spoke to me as the most right-on, I’d like to share the whole list. I think it reflects the difficulty of coming up with one label that applies to the wide variety of these conditions, especially when we consider factoids such as 1) most people who die of eating disorders do not die directly of starvation or obesity, but suicide; 2) weight is not always an indicator of an eating disorder; and 3) eating disorder behavior and thoughts often have nothing to do with food.

Continue reading "GIVE EATING DISORDERS A NEW NAME – WINNERS!" »

February 20, 2008

There’s No Accounting for Fashion

With the end of the 2008 spring fashion Season in Paris coinciding with Eating Disorders Awareness Week next week, it seems a good time to ask what became of the international designers’ grand promises to replace the look of starvation with a glow of health on the catwalks.

Continue reading "There’s No Accounting for Fashion" »

February 05, 2008

Why the OBAMA campaign spells HEALTH

As I stood before Michelle Obama, Caroline Kennedy, Oprah, and Maria Shriver at last Sunday’s Women for Obama rally, I was struck by the emotional strength of every point they made.

This campaign, Maria Shriver said, is really “about us, and what we can do when we come together.”

“The question in this race is not whether Barack is ready,” Michelle Obama agreed. “The question is, what are we ready for?”

Continue reading "Why the OBAMA campaign spells HEALTH" »

January 31, 2008

NAMING CONTEST ENTRIES!!!

Hi Everyone,

I’ve been so impressed by the early entries to the “Give Eating Disorders a New Name” contest that I’d like to share them with you. These suggestions really speak to the true experience of this unique body-mind relationship.

The entrants have given me permission to post their ideas and comments so that we can inspire others in coming weeks to send their ideas to
gainingcontest@gmail.com

Continue reading "NAMING CONTEST ENTRIES!!!" »

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  • The posts and comments contained in The Gürze Books Eating Disorders Blogs do not necessarily represent the views, beliefs, or opinions of Gürze Books. The information contained here is meant to complement, not substitute for, professional medical and/or psychological services.