About Karen

  • About Karen R. Koenig

    Karen R. Koenig, LCSW, M.Ed., an expert in the psychology of eating, is a psychotherapist, educator, motivational speaker, and author with nearly 30 years of experience helping chronic dieters and compulsive/emotional/restrictive eaters become "normal" eaters... Read More

    Books by Karen R. Koenig


    Starting Monday
    Seven Keys to a Permanent, Positive Relationship with Food
    Author: Karen R. Koenig, LCSW, M.Ed
    order online at www.gurzebooks.com

    Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness... Read More


    Nice Girls Finish Fat
    Put Yourself First and Change Your Eating Forever

    Author: Karen R. Koenig, LCSW, M.Ed.
    254 pages (paperback)
    order online at www.bulimia.com

    The first book to explain the link between overdoing and overeating, psychotherapist Karen R. Koenig gives women detailed advice on how to lose their extra baggage – both emotional and physical – by taking better care of themselves... Read More


    What Every Therapist Needs to Know about Treating Food and Weight Issues
    Author: Karen R. Koenig, LCSW, M.Ed.
    240 pages (paperback)
    order online at www.bulimia.com

    Packed with insights and practical tips, this unique book teaches clinicians how to help clients make peace with food and the scale and balance nutrition and exercise inn a healthy lifestyle... Read More


    Food and Feelings Workbook
    Author: Karen R. Koenig, LCSW, M.Ed.
    216 pages (paperback)
    order online at www.bulimia.com

    In this dynamic workbook, Koenig interweaves lighthearted discussion with mindful, reflective exercises to show readers how to identify, experience, and learn from these feelings instead burying them in food-related behaviors... Read More

    Rules of "Normal" Eating

    Rules of "Normal" Eating
    Author: Karen R. Koenig, LCSW,M.Ed.
    240 pages (paperback)
    order online at www.bulimia.com

    Koenig lays out the four basic rules that "normal" eaters follow instinctively, along with specific skills and techniques that help promote change and point the way toward genuine physical and emotional fulfillment... Read More

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Life Skills/Self-regulation

March 21, 2014

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