About Karen

  • About Karen R. Koenig

    Karen R. Koenig, LCSW, M.Ed., an expert in the psychology of eating, is a psychotherapist, educator, motivational speaker, and author with nearly 30 years of experience helping chronic dieters and compulsive/emotional/restrictive eaters become “normal” eaters... Read More

    Books by Karen R. Koenig

    Doris

    Nice Girls Finish Fat
    Put Yourself First and Change Your Eating Forever

    Author: Karen R. Koenig, LCSW, M.Ed.
    254 pages (paperback)
    order online at www.bulimia.com

    The first book to explain the link between overdoing and overeating, psychotherapist Karen R. Koenig gives women detailed advice on how to lose their extra baggage – both emotional and physical – by taking better care of themselves... Read More


    Doris

    What Every Therapist Needs to Know about Treating Food and Weight Issues
    Author: Karen R. Koenig, LCSW, M.Ed.
    240 pages (paperback)
    order online at www.bulimia.com

    Packed with insights and practical tips, this unique book teaches clinicians how to help clients make peace with food and the scale and balance nutrition and exercise inn a healthy lifestyle... Read More


    Doris

    Food and Feelings Workbook
    Author: Karen R. Koenig, LCSW, M.Ed.
    216 pages (paperback)
    order online at www.bulimia.com

    In this dynamic workbook, Koenig interweaves lighthearted discussion with mindful, reflective exercises to show readers how to identify, experience, and learn from these feelings instead burying them in food-related behaviors... Read More


    Rules of "Normal" Eating

    Rules of "Normal" Eating
    Author: Karen R. Koenig, LCSW,M.Ed.
    240 pages (paperback)
    order online at www.bulimia.com

    Koenig lays out the four basic rules that "normal" eaters follow instinctively, along with specific skills and techniques that help promote change and point the way toward genuine physical and emotional fulfillment... Read More

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September 05, 2008

Foodies

I’m intrigued by “foodies.” As I understand the word, it refers to people who are enamored with food. They love the thought of it, its wondrous variety, how it looks and smells and tastes and feels going down. They have an appreciation for fine food, including its exemplary preparation and high quality. Does their relationship with food increase or decrease eating problems among them? An interesting question.

Not being a foodie (and coming from a non-foodie lineage), I can’t speak on the subject from personal experience. My expectation for food is what some have called low. It need be (not necessarily in this order): nutritious most but not all of the time, accessible, palatable, and have sticking power. If it makes my taste buds sing, all well and good. When I talk with foodies, however, I know they have an utterly different experience. They notice subtleties of flavor, texture, and presentation which I don’t. Food is special to them, not just for fuel and occasional pleasure.


This makes me suspect that there is something different about the taste buds of foodies that gives them an appreciation I’ll never have. I’m not talking about questions of good or bad here, only wondering if being a foodie doesn’t make it harder to eat “normally” than if one has less enthusiasm for food in general. Then again, I know of a foodie (a former personal chef) who enjoys food, but doesn’t have an eating problem. All the other self-proclaimed foodies I’ve known tend to run into trouble with food. Which came first, I wonder, the passion for food that makes it hard not to be drawn toward it, or a disregulated relationship with food that causes preoccupation and obsession with it?


I expect it’s not just the taste buds of foodies that get a kick out of fine cuisine, but that they may have different brain wiring. The pleasure center of their brains may light up brighter than that of non-foodies when eating delicious fare. They may produce more excitatory chemicals than those of us who are plain-Jane eaters. Just as some people get turned on by fine art or exceptional dance, foodies may get their thrills (on a physiological level) from what goes from plate to palate. I’ve also noticed that some people who call themselves foodies eat slowly and enjoy their food while others don’t. And I know that positive associations to food make foodies more inclined toward it and that these memories seem part of the foodie experience.


If you consider yourself a foodie, take a minute to reflect on what you base this assessment and whether you really adore food or simply love the idea of eating it.


Best,

Karen

Normal Eating web site

Normal Eating talks and workshops

PLEASE NOTE: I encourage you to comment on my blogs and will do my best to address topics/questions you raise in future blogs. I cannot provide individual responses, but encourage you to post your questions and comments on The Food and Feelings Workbook message board at http://groups.yahoo.com/group/foodandfeelings.

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Comments

I don't love the idea of eating (ok...right now I don't at any rate)...but yes...I am a somewhat self proclaimed foodie and I love the science of baking, what makes "good" chocolate that way, how ingredients can come together and create something, amazing, etc.

I'm actually intrigued reading this foodies blog because Karen has managed to bring out the 'truth' about food. I would love to see food as "food" and nothing else. Food in my opinion, should be there to be enjoyed, savoured, bring pleasure of taste, smell and how it feels in your mouth. Yet emotionally, food is there to meet particular needs for me and it doesn't matter how it looks, feels in my mouth or whatever. It is simply there like a relationship which gives me a good feeling - albeit only temporarily.

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