"Normal" Eating

Vacation

Everyone needs time off, so today’s post on “Hunger and Exercise” will be my last until I return from vacation the week of July 13. 

 

Best,

Karen

www.eatingnormal.com

www.squidoo.com/eatnormalnow

Visit the message board exclusively devoted to my new book, The Food and Feelings Workbook, at http://groups.yahoo.com/group/foodandfeelings.

PLEASE NOTE: I encourage you to comment on my blogs and will do my best to address topics/questions you raise in future blogs. Unfortunately, however, due to time constraints, I cannot provide individual responses. 

 

Hunger and Exercise

The last thing I want to do is deter anyone from exercising. In one form or another, I  engage in it daily and strongly believe that activity is an integral part of mental and physical health. So the conclusions of an article in the May 2009 issue of the Nutrition Action Healthletter came as a surprise and were, I confess, a bit of a downer.

Want to Listen to Me Being Interviewed?

If you want to listen to me being interviewed by Dr. Beth Erickson, tune in today at 6p/EST to "Relationships 101". If you miss the interview, you can watch the podcast at Podcasts. The show airs 3 times/week, then can be found in the archives for 3 months.

Here's another link to a recent radio show. Watch the podcast of my interview with Cliff Roles on 6/21/09 at Cliff Roles.

Best,

Karen

 

http://www.eatingnormal.com/

http://www.nicegirlsfinishfat.com/

Normal Eating talks and media events

PLEASE NOTE: I encourage you to comment on my blogs and will do my best to address topics/questions you raise in future blogs. I cannot provide individual responses, but encourage you to post your questions and comments at http://groups.yahoo.com/group/foodandfeelings or http://groups.yahoo.com/group/nicegirlsfinishfat.

 

 

When to Let Go and Move On

The life skill of knowing when you’ve had enough and it’s time to let go and move on from situations—eating, relationships, jobs, groups and organizations, beliefs—is an essential one. In fact, the more you practice sensing when to let go and move on in non-eating situations, the more you’ll gain competence and confidence with eating just the right amount. Remember, though, the process is more art than science.

Color, Mood and Food

An interesting article on how colors affect the brain in the May 2009 issue of Mind, Mood & Memory (published by Massachusetts General Hospital) might help tweak your eating for the better. Scientists concluded that certain colors stimulate creativity, focus, attention to detail, problem-solving, and relaxation. This information is not earth-shattering, but I offer it in the hope that you can use it to make your kitchen and dining area the most supportive it can be for “normal” eating.

Reflection

I’ve blogged about reacting versus responding, but recently have been reminded of another word that needs to be thrown into the mix: reflecting. Many people have scant idea what the word means and rarely, if ever, reflect upon their thoughts and actions. Other people confuse reflection with dwelling on or obsessing about issues or emotions. Reflection is an essential tool for living and recovering from food abuse.

More on Self-love

Part of being an emotionally healthy, mature adult means achieving permanent self-love so that you don’t channel energy into looking to others for approval, validation and love. I blog away on this subject because it’s essential to eradicating food abuse and establishing healthy body attitudes and because self-love is difficult to come by if you’re a disregulated eater who had a childhood in which you were emotionally mistreated.

Thwarting Fat Phobia

I was watching CSI NEW YORK recently and one of the characters, a black doctor, was confronted with slurs from a racist skinhead. The doctor didn’t fly off the handle, hurl an insult back at the skinhead, nor seem the least bit perturbed. Rather, he shrugged off the insult, explaining to another character that someone’s racist attitude wasn’t his problem but theirs. My first thought was, How can overweight people learn to respond in a similar fashion?

More on Trauma

As we learn more about the workings of the brain, it’s evident that childhood trauma often plays a crucial role in the development of lifelong emotional—and emotional management—problems. They manifest themselves not only through eating, mood, and anxiety disorders, but in addictions and unhealthy relationships. The greater your understanding of how trauma affects your sense of self, the better your chance of making changes in adulthood to overcome early dysfunctional influences.

BOOK REVIEW: Beating Ana: How to Outsmart Your Eating Disorder and Take Your Life Back by Shannon Cutts (HCI, 2009)

Author Shannon Cutts has created a smart little book in Beating Ana for anyone struggling with eating issues. The theme of the book, which I whole-heartedly endorse, is developing relationships to replace eating disorders. Cutts couldn’t be more on target when she says that we need to “feed our minds and hearts with the empowering stories of others.” To extend the metaphor, the book is a most satisfying meal.