The challenge in our culture today, especially if you have an eating disorder, is not to automatically go to harsh self judgment but to keep a contemplative appraisal consciousness about yourself, your body and your clothes.
Joanna Poppink is a licensed psychotherapist in Los Angeles, California since 1980 and author of Healing Your Hungry Heart: recovering from your eating disorder.Read More...
Books by Joanna Poppink
This step-by-step self-help book lays out essential guidelines for creating and supporting your ongoing recovery. It is written in conversational style, covering diverse topics, many of which are seldom mentioned in other ED books, such as spiritual depth, sexuality, the great terror, and triggers as teachers. Read More