So make “contact” with your own potential to access the essential simplicity of recovery. Remind yourself that you have all the right answers, you know the right things to do, and you simply must be patient with yourself as you unlearn old, longstanding, damaging habits and replace them with your newly adopted, healthier choices. (-Quote from "Beating Ana", Part Three: Ed at the Movies)
You can simplify things.
How can you know this?
Because if you weren't capable of breaking the complex down into small, simple, manageable steps, you would never have learned how to walk, to speak, to make your bed.
Each of these tasks, while terribly complex in their entirety, is made up entirely of small, simple, manageable steps.
