From this month's Good News for Eating Disorders Recovery ezine - I hope you enjoy it! :-)
To this day, I still get flustered by the unknown, the unexpected, and pretty much anything else with an "un" attached to the front of it.
You'd think by now I would have figured out that what the card I carry in my wallet says is actually true -
Everything really is alright.
But clearly I haven't. So instead I follow the routine:
Freak. Run. Cower. Hide. Repeat if the scary thing is still there.
And yet I am doing it. I AM.
You ARE.
We have loads - I mean TONS - of evidence in even our most recent past that we can, will, and do eventually figure it out....whatever "it" is.


