Once we acknowledge that a problem exists,we begin to practice honesty.Where honesty is present, humility arises. And in humility, we are finally open enough to ask for and accept help. (Beating Ana, from the chapter called "The First Step")
Boy, sometimes it is just so hard to say those three little words -
I'm not okay.
But sometimes it is the only thing that works.
When we acknowledge that a problem exists, honesty is the natural result.