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5 tips for positive thinking

It is proven that the once who have a positive mindset and optimistic view for life are the happiest ones. These are the people who find success in life and are content in whatever they have. However, holding an optimistic view through every situation is a bit difficult for all of us. Normal people often lose their patience and break out for their positive view for life. It is very important that people learn to control their negative thought to become successful in life. A positive attitude can win you over every difficult situation. It prevents people from getting into depression and take unfair steps. Here are few tips for all of the people out there desperately wanting to be happy always.

Tip 1- visualize success

There can be nothing smarter than tricking your brain. Whenever you feel that you are drifting into depression or having a negative thought about life, make sure that you think of all good things. Visualize your success in future and make yourself feel good. This will not only motivate you for doing better in life and working hard but will save you from having negative thoughts and being depressed.

Tip 2- meditate

Meditation is a key to keep your mind balanced and calm. If you are going through a difficult phase in life try to meditate on a daily basis’ so that you can help your mind to keep calm and composed. Find a quiet and comfortable place to carry out your meditation session. Close your eyes and take deep breaths and allow yourself to relax. Feel yourself letting go of all the emotions and relax your mind as much as you can. Repeat the process for best results.

Tip 3- believe in yourself

Self respect and self confidence is the best weapon you can use against all the negative situations. Believe in yourself that you can move out of all the difficult situations and you will do very best for yourself. This will make you confident and give you power to fight. If you have self confidence then you will definitely have a positive look out for life and positive thinking as well.

Tip 4- express gratitude

This is one of the easiest ways to increase your positive thinking. You must express gratitude to everything in your life by being thankful for what you have in your life. Feeling of gratitude instantly makes you in touch with the feeling if love and where there is residence of love, the negative thoughts and fears fly away automatically.

Tip 5- find positive mentors and friends

The people we live with put a great impact on our lives. Therefore always try to surround yourself with people of positive mid set and those who try to take things lightly. They can be a great support in the times of sorrow and difficulty as they can make you laugh and show the brighter side of the life.

By practicing these tips daily it will help with positive change in your thinking for sure.

Eating Disorders

Common Types Of Eating Disorders

Eating disorder is a psychological condition which can cause one to have unhealthy eating habits. Eating disorders start with an obsession with food, body weight and other body shapes which can lead to one person having health consequences which can result in death if left untreated. There are a variety of symptoms which includes severe restriction of food, binge eating and purge in behaviours like vomiting and over-eating.

Experts believe that eating disorder can be caused by a variety of factors which also has something to do with genetics. Personality traits like neuroticism, perfectionism, impulsive personality is linked to a higher risk of developing eating disorders. There are potential causes which include pressuring them to be thin, cultural preferences and media exposure can be the reason for such ideals.

Anorexia Nervosa

Anorexia Nervosa is most likely to be known as eating disorders. This generally develops during the adolescence in young adulthood which tends to affect more women than men. People with anorexia view themselves to be overweight even if they are dangerously underweight. They tend to constantly monitor their weight and avoid certain foods to help restrict their calories intake. They are constantly underweight when compared to the average weight depending on their height and age, have restrictive eating patterns, have an intense fear of gaining weight and avoids gaining weight even when they are underweight. People with anorexia also tend to have obsessive-compulsive symptoms. They also tend to not eat in public and exhibit a strong desire to help control their environment to help them limit any spontaneous acts.

Bulimia Nervosa

Bulimia Nervosa

Bulimia tends to develop during adolescence which appears to be less common among men than women. People with bulimia eat unusually large amounts of food from a specific period of times. Binge eating episodes can continue until the person is painfully full. The person generally cannot control the intake of their foo. This can occur with any food which can be avoided. There are many attempts to help purge and compensate for the calories which were consumed. They commonly indulge themselves in purging behaviours which includes vomiting, fasting, laxatives, diuretics, enemas and excessive exercise.

Binge eating disorders

Binge eating disorders is believed to be one of the most common eating common disorders, which typically is seen during adolescence and early adulthood. The individual with these disorders has similar symptoms to those of bulimia. They typically have unusually large amounts of food in a relatively short amount of time. People with binge eating disorder cannot restrict themselves to calories and other purging behaviours which includes vomiting and excessive exercise to help compensate for their binges. People with binge eating disorders are overweight, which increase their risk of medical complications linked to excess weight like heart diseases, diabetes, strokes.